I am only human and I must admit that I let my hunger and illness take over me as of early Feb. I had a bad cough and started emotional eating. I won’t beautify the story and said that I disciplined myself. I was coughing and had flu because I drank coca cola, green tea ice etc.
However, I will state the truth. And the truth is I failed the initial slimming plan. Thus, will create a contract with hubby. I think I would let my husband be the witness and him to sign the contract tonight. I will post the contract with the below agreements:
- To eat only yoghurt bars for Breakfast
- To abide strictly to a NO rice diet for Lunch
- Drinks to only be H2O and Milo
- To eat only cereal + milk for Dinner
- To fast on days Prophet Muhammad fasted as per the sunnah – Mondays, Thursdays & Fridays (https://www.soundvision.com/article/sunnah-days-to-fast-throughout-the-year)
- To have honey and dates like Prophet Muhammad every night
- Herbal Detox on weekends
Contract will take effect as of 26 Feb 2018 – 30 June 2018. I also bought a weighing machine – on Monday I will weigh myself and post it here. 🙂 Also, I will post the contract btwn my husband and I with our signatures.
After 30 June 2018, you will get an update as to whether I lost weight and whether this method is effective!